About

Mindfulness practice transformed my life, and now I’m here to help you do the same—find balance, connect to your true self, and unlock your full potential.

Like many people, my mindfulness journey began in a place of struggle and suffering. I first turned to Shamatha meditation, focusing on my breath, and over time, I expanded my practice with Buddhist teachings, non-dual meditations with Michael Taft and even became part of a Soto Zen community for some time. Attending my first Unified Mindfulness retreat was a turning point. I had my first profound meditative experiences, and the techniques became tangible and transformative for me. 

As my journey continued, I realized the importance of supporting my practice through a holistic approach, learning about nutrition, sleep, energy management, and breathwork. These elements provided a strong foundation for both my practice and overall well-being. 

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Alongside mindfulness, travel and connecting with nature have played a vital role in helping me stay grounded and tap into inner resources for practice. Whether I’m hiking or exploring new places with my two dogs, Ivy and Benji, these experiences remind me of the peace and clarity that can be found in simplicity and stillness. Nature offers a space for reflection, while my pets bring a sense of joy and presence that fuels my dedication to practice. I’ve learned how to take these mindfulness techniques and seamlessly blend them into daily life.

 

Whether it’s through breathwork, somatic healing practices, or stress management, I’ll help you find a way to fit mindfulness into your world

 

Customized Personal Development and Mindfulness Coaching at Inner Clarity Quest focuses on guiding individuals through an inner journey towards insight-based transformation. My  approach aims to achieve inner balance, promoting overall physical and mental well-being. I am dedicated to helping you discover your true self and live a more fulfilling life.