Services
Personal Development Coaching
Unlock your potential with my holistic approach to personal development coaching. I blend mindfulness practices, including meditation, breathing techniques with tailored nutrition and wellness guidance to foster a balanced lifestyle. My comprehensive program empowers you to cultivate self-awareness, enhance your well-being, and achieve your personal goals. Embrace a journey of growth and transformation that nurtures both the mind and body.
Mindfulness Toolbox
I primarily work within the Unified Mindfulness framework, complementing it with non-dual approaches, breathing practices, somatic healing, Internal Family Systems (IFS) and other modalities. Unified Mindfulness offers a great selection of tools for formal and informal practice. My goal is to find whatever works for you to incorporate meditation in your daily life to support your unique situation.
Meditation Coaching
The meditation coaching is designed to help individuals cultivate their key attention skills - concentration, sensory clarity and equanimity. I offer personalized guidance, tailored sessions, and practical techniques to enhance your meditation practice, whether you're a beginner or looking to deepen your experience.